Now online, this course is an invitation to incorporate meditation into your daily life.
Your mind gives you the typical excuses:
“I don´t have time to meditate”
“I want to meditate but I cannot quiet my mind”
“I don´t know how to meditate”…
You have the option now to transform them in challenges to inspire you to meditate and invest in your well-being, improve your quality of live and love yourself more.
Meditation brings you benefits for your body, your mind and your soul. It works in a holistic way in the wholeness of your being and if you make friends with it for life, meditation will be an eternal resource of Inner Peace and Tranquility.