- Explore the Nature of Thought
- What is Overthinking?
- The 3 Principles
- Creatively Apply the 3 Principles
- You are a Co-Creator
- Breaking the Habit of Excessive Thinking
- Benefits of Clearing the Habit of Overthinking and Creating the Habit of Presence
- When Excessive Thinking May Be Beneficial
- Tools to Heal Overthinking
- Practical Exercise.